We get it, life can be demanding. We want you to be happy. To understand what it takes for you to be happy, it’s important to know yourself and what you want. What does happiness look like to you? There are no wrong answers.
We’re not therapists or psychologists but we’ve done research and have the experience to know mental health has a lot to with our happiness, overall well-being, and life satisfaction.
Let us be your partner in exploring what it takes for your teams to thrive, whether it’s a team of professionals, a group of university students, or members of an afterschool program. Our workshops are designed to help build resilience, spread mental awareness, and reduce stigma.
We don’t do lectures that will put anyone to sleep. We’re more about engaging and fun workshops that educate on mental health. We strive to equip adults and youth with the tools needed to climb life’s mountains.
So, what’s mental health? And why is it important?
Mental health is a state of well-being. It includes our emotional, psychological, and social well-being. It affects how we think, act, feel, and behave. It plays a role in how we handle stress, relate to others, and make decisions. It’s even tied to our physical health.
It’s important because everyone has mental health. It’s not a matter of having good or bad mental health; it’s more of a spectrum. Everyone experiences their mental health differently and we all live with it forever. The more we know about ourselves, the better we can cope with life’s lemons and build resiliency. Just because you haven’t been diagnosed with a mental illness, like depression, anxiety, schizophrenia, or an eating disorder, doesn’t mean you don’t have mental health challenges.
Everyone experiences mental health struggles at some point in their lives, some more than others. When it’s debilitating and gets in the way of living your best life (losing relationships, jobs, feeling so down you can’t enjoy anything), that’s when it may be diagnosed as an illness.
1 in 5 Canadians live with a mental illness. And that’s only the people that report it. Stigma keeps many others in the dark.
Our mental health is so important to the way we navigate life. Work is a huge part of life. School is a huge part of life. Happy people at work and school are more creative and productive. We collaborate with you to customize and integrate mental health into the culture of your business, organizations, or schools.
A positive and inclusive culture is one step towards enhancing employee and youth engagement and satisfaction. An engaged person will achieve goals more effectively than an unhappy one.
Let’s talk. Let’s laugh. Let’s learn about metal health.